The Importance of Showering

Yes, I am suggesting you take a shower - First thing in the morning. I’m not suggesting this for cleanliness (though that is pretty important).

I want you to shower because it makes you alert - significantly more alert than before you shower. Be sure to get the the warm or hot water in your face. It revitalizes you and makes you less groggy.

Shower first thing in the morning every day - particularly when studying and before a PT. In addition, showering is a habit that you anchor in to reinforce that you’re ready for your day.

On days when I wait to get a few things done before showering, I inevitably realize I’m moving and thinking slower than I’d like - I need that shower to be more alert. This is even after a great night of sleep (and I’m all about sleep for peak performance).

Some people are “night showerers.” To them I recommend trying to shower in the morning - particularly with warm or hot water. You can keep your night shower, of course. But warm or hot shower in the morning will help make you alert.

Especially during Covid, people can feel inclined not to shower because they aren’t leaving the house. But don’t make this mistake. Give this a try. You’ll feel more alert. My students who try it definitely see the difference in PT scores and ability to focus while studying!